Dr. Sebi Inspired Nutritional Guide
Vegetables
- Amaranth greens (same as Callaloo, a variety of greens)
- Avocado
- Bell Peppers
- Chayote (Mexican Squash
- Cucumber
- Dandelion greens
- Garbanzo beans / Chickpeas
- Izote (cactus flower / cactus leaf)
- Kale
- Lettuce (all, except iceberg)
- Mushrooms (all, except Shitake)
- Nopales (Mexican Cactus)
- Okra
- Olives
- Onions
- Purslane (verdolaga)
- Sea Vegetables (wakame/dulse/arame/hijiki/nori)
- Squash
- Tomato (cherry and plum only)
- Tomatillo
- Turnip Greens
- Watercress
- Wild Arugula
- Zucchini
Fruits
- Apples (Granny Smith and Red delicious not recommended)
- Bananas –the smallest one or the Burro/mid-size (original banana)
- Berries –(all varieties, Elderberries in any form, no cranberries
- Cantaloupe
- Cherries
- Currants
- Dates
- Figs
- Grapes (seeded)
- Limes (key limes preferred with seeds)
- Mangoes
- Melons (Watermelon, seeded)
- Orange (Seville or sour preferred, difficult to find)
- Papayas
- Peaches
- Pears
- Plums
- Prickly Pear (Cactus Fruit)
- Prunes
- Raisins (seeded)
- Soft Jelly Coconuts
- Soursops –(Latin or West Indian markets)
- Tamarind
Pungent & Spicy Flavors
- Achiote
- Cayenne / African Bird Pepper
- Onion Powder
- Habanero
- Sage
Salty Flavors
- Pure Sea Salt
- Powdered Granulated Seaweed(Kelp/Dulce/Nori –has “sea taste”)
Things to Avoid
- Microwave
- Any Food/Drink unlisted
- Canned and seedless fruits
- Animal products, meat, fish, dairy, honey, Gmo’s, white and brown sugar, alcohol, wines, sodas.
- Food with additives and preservatives
- Soy and dead flesh
All Natural Herbal Teas
- Allspice
- Anise
- Burdock
- Chamomile
- Dandelion root
- Elderberry
- Fennel
- Flor de manita
- Ginger
- Gordo lobo
- Linden
- Muicle
- Nettle
- Raspberry
- Sarsaparilla
- Tila
Grains
- Amaranth
- Fonio
- Kamut
- Quinoa
- Rye
- Spelt
- Tef
- Wild Rice
Nuts & Seeds
- Hempseed
- Raw Sesame Seeds
- Raw Sesame “Tahini” ButterWalnuts
- Brazil Nuts
Oils
- Olive Oil (Do not cook)
- Coconut Oil (Do not cook)
- Grapeseed Oil
- Sesame Oil
- Hempseed Oil
- Avocado Oil
Mild Flavors
- Basil
- Bay Leaf
- Cloves
- Dill
- Oregano
- Savory
- Sweet Basil
- Tarragon
- Thyme
- African Bird Pepper
- Onion Powder
- Habanero
- Sage
Sweet Flavors
- Pure Agave Syrup (from cactus)
- Date Sugar
- Date Syrup
Important Reminders
- Drink 1 gallon of Spring Water daily
- Take Cell food 1hr prior to pharmaceuticals
- Sleep during healing hrs (10pm-2am
- Be faithful to this list