Dr. Sebi Inspired Nutritional Guide

Dr. Sebi Inspired Nutritional Guide

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Vegetables

  • Amaranth greens (same as Callaloo, a variety of greens)
  • Avocado
  • Bell Peppers
  • Chayote (Mexican Squash
  • Cucumber
  • Dandelion greens
  • Garbanzo beans / Chickpeas
  • Izote (cactus flower / cactus leaf)
  • Kale
  • Lettuce (all, except iceberg)
  • Mushrooms (all, except Shitake)
  • Nopales (Mexican Cactus)
  • Okra
  • Olives
  • Onions
  • Purslane (verdolaga)
  • Sea Vegetables (wakame/dulse/arame/hijiki/nori)
  • Squash
  • Tomato (cherry and plum only)
  • Tomatillo
  • Turnip Greens
  • Watercress
  • Wild Arugula
  • Zucchini

Fruits

  • Apples (Granny Smith and Red delicious not recommended)
  • Bananas –the smallest one or the Burro/mid-size (original banana)
  • Berries –(all varieties, Elderberries in any form, no cranberries
  • Cantaloupe
  • Cherries
  • Currants
  • Dates
  • Figs
  • Grapes (seeded)
  • Limes (key limes preferred with seeds)
  • Mangoes
  • Melons (Watermelon, seeded)
  • Orange (Seville or sour preferred, difficult to find)
  • Papayas
  • Peaches
  • Pears
  • Plums
  • Prickly Pear (Cactus Fruit)
  • Prunes
  • Raisins (seeded)
  • Soft Jelly Coconuts
  • Soursops –(Latin or West Indian markets)
  • Tamarind

Pungent & Spicy Flavors

  • Achiote
  • Cayenne / African Bird Pepper
  • Onion Powder
  • Habanero
  • Sage

Salty Flavors

  • Pure Sea Salt
  • Powdered Granulated Seaweed(Kelp/Dulce/Nori –has “sea taste”)

Things to Avoid

  • Microwave
  • Any Food/Drink unlisted
  • Canned and seedless fruits
  • Animal products, meat, fish, dairy, honey, Gmo’s, white and brown sugar, alcohol, wines, sodas.
  • Food with additives and preservatives
  • Soy and dead flesh

All Natural Herbal Teas

  • Allspice
  • Anise
  • Burdock
  • Chamomile
  • Dandelion root
  • Elderberry
  • Fennel
  • Flor de manita
  • Ginger
  • Gordo lobo
  • Linden
  • Muicle
  • Nettle
  • Raspberry
  • Sarsaparilla
  • Tila

Grains

  • Amaranth
  • Fonio
  • Kamut
  • Quinoa
  • Rye
  • Spelt
  • Tef
  • Wild Rice

Nuts & Seeds

  • Hempseed
  • Raw Sesame Seeds
  • Raw Sesame “Tahini” ButterWalnuts
  • Brazil Nuts

Oils

  • Olive Oil (Do not cook)
  • Coconut Oil (Do not cook)
  • Grapeseed Oil
  • Sesame Oil
  • Hempseed Oil
  • Avocado Oil

Mild Flavors

  • Basil
  • Bay Leaf
  • Cloves
  • Dill
  • Oregano
  • Savory
  • Sweet Basil
  • Tarragon
  • Thyme
  • African Bird Pepper
  • Onion Powder
  • Habanero
  • Sage

Sweet Flavors

  • Pure Agave Syrup (from cactus)
  • Date Sugar
  • Date Syrup

Important Reminders

  • Drink 1 gallon of Spring Water daily
  • Take Cell food 1hr prior to pharmaceuticals
  • Sleep during healing hrs (10pm-2am
  • Be faithful to this list