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Dr. Sebi Inspired Nutritional Guide
Dr. Sebi Inspired Nutritional Guide
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Vegetables
Amaranth greens (same as Callaloo, a variety of greens)
Avocado
Bell Peppers
Chayote (Mexican Squash
Cucumber
Dandelion greens
Garbanzo beans / Chickpeas
Izote (cactus flower / cactus leaf)
Kale
Lettuce (all, except iceberg)
Mushrooms (all, except Shitake)
Nopales (Mexican Cactus)
Okra
Olives
Onions
Purslane (verdolaga)
Sea Vegetables (wakame/dulse/arame/hijiki/nori)
Squash
Tomato (cherry and plum only)
Tomatillo
Turnip Greens
Watercress
Wild Arugula
Zucchini
Fruits
Apples (Granny Smith and Red delicious not recommended)
Bananas –the smallest one or the Burro/mid-size (original banana)
Berries –(all varieties, Elderberries in any form, no cranberries
Cantaloupe
Cherries
Currants
Dates
Figs
Grapes (seeded)
Limes (key limes preferred with seeds)
Mangoes
Melons (Watermelon, seeded)
Orange (Seville or sour preferred, difficult to find)
Papayas
Peaches
Pears
Plums
Prickly Pear (Cactus Fruit)
Prunes
Raisins (seeded)
Soft Jelly Coconuts
Soursops –(Latin or West Indian markets)
Tamarind
Pungent & Spicy Flavors
Achiote
Cayenne / African Bird Pepper
Onion Powder
Habanero
Sage
Salty Flavors
Pure Sea Salt
Powdered Granulated Seaweed(Kelp/Dulce/Nori –has “sea taste”)
Things to Avoid
Microwave
Any Food/Drink unlisted
Canned and seedless fruits
Animal products, meat, fish, dairy, honey, Gmo’s, white and brown sugar, alcohol, wines, sodas.
Food with additives and preservatives
Soy and dead flesh
All Natural Herbal Teas
Allspice
Anise
Burdock
Chamomile
Dandelion root
Elderberry
Fennel
Flor de manita
Ginger
Gordo lobo
Linden
Muicle
Nettle
Raspberry
Sarsaparilla
Tila
Grains
Amaranth
Fonio
Kamut
Quinoa
Rye
Spelt
Tef
Wild Rice
Nuts & Seeds
Hempseed
Raw Sesame Seeds
Raw Sesame “Tahini” ButterWalnuts
Brazil Nuts
Oils
Olive Oil (Do not cook)
Coconut Oil (Do not cook)
Grapeseed Oil
Sesame Oil
Hempseed Oil
Avocado Oil
Mild Flavors
Basil
Bay Leaf
Cloves
Dill
Oregano
Savory
Sweet Basil
Tarragon
Thyme
African Bird Pepper
Onion Powder
Habanero
Sage
Sweet Flavors
Pure Agave Syrup (from cactus)
Date Sugar
Date Syrup
Important Reminders
Drink 1 gallon of Spring Water daily
Take Cell food 1hr prior to pharmaceuticals
Sleep during healing hrs (10pm-2am
Be faithful to this list
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