Quinoa (1 lb.)

Description

Quinoa, scientifically known as Chenopodium quinoa, is a nutrient-rich seed often promoted as a “superfood.” Unlike traditional cereal grains like wheat, oats, or rice, it is classified as a pseudocereal because it grows on a plant rather than grass. Despite this, it is prepared and eaten similarly to grains, offering a higher nutritional value than most.

Health Benefits – Unlike most plant-based foods, its is a complete protein, which means it contains all of the essential amino acids. Amino acids are the building blocks of the proteins that make up your muscles, bones, skin, and blood.

Disease Prevention – The USDA recommends that at least half of the grains you eat be whole grains. Refined grains have been stripped of most of the fiber, iron, and vitamins present in the whole grain.

Digestive Health – it is a great source of fiber. Fiber can prevent or treat constipation and may lower your risk of intestinal cancers. It also helps you feel full longer, so it may help with weight loss.

Maintaining a healthy weight is important for heart health. The fiber in quinoa can also help with cholesterol and blood sugar levels, lowering your risk of diabetes and heart disease. It is rich in antioxidants, which can prevent damage to your heart and other organs. A diet high in antioxidants has been linked with a decreased risk of heart disease.

Normasherbs

This information is for educational purposes only. This information has not been evaluated by the Food and Drug Administration. 
This information is not intended to diagnose, treat, cure, or prevent any disease. This is not a substitute for treatment advice, diagnosis or advice by a licensed physician. 
This is not meant to cover all possible precautions, circumstances, drug interactions, or adverse effects. You should seek prompt medical care if any health issues arise and consult your doctor before using alternative medicine or making a change to your routine.