Raspberry Leaf (Rubus idaeus)

Description

Raspberry Leaf (Rubus idaeus), is known as “the woman’s herb,” it is naturally high in vitamins and minerals we need for female health specifically. Magnesium, potassium, iron, calcium, and vitamins B, A, C, and E. The high level of B vitamins in particular makes it useful for and may address relieving nausea, soothing leg cramps, and improving sleep. This herb may address immune support, pregnancy and labor, and dental health.

Health benefits of Raspberry Leaf 

A source of protective antioxidants – Plant compounds called polyphenols are known to protect the body against disease.

Digestive support – Taken to support indigestion, bloating and diarrhoea, raspberry leaf tea may provide some relief.

Alleviates inflammatory conditions – Historically, an infusion has been used as an eyewash for inflammatory eye conditions such as conjunctivitis.

Menstrual cramping and water retention – it contains fragrine, which helps tone and tighten the muscles in the pelvic area.

Morning sickness – Anecdotal reports suggest that it may help ease morning sickness.

Perimenopausal menstrual flow. Although it hasn’t been specifically linked to the alleviation of perimenopausal symptoms, it may help lessen heavy menstrual flow and cramping.

May support late stage of pregnancy. A popular choice during pregnancy, it is thought to strengthen and tone the uterus and thus potentially facilitate labour.

Normasherbs

This information is for educational purposes only. This information has not been evaluated by the Food and Drug Administration. 
This information is not intended to diagnose, treat, cure, or prevent any disease. This is not a substitute for treatment advice, diagnosis or advice by a licensed physician. 
This is not meant to cover all possible precautions, circumstances, drug interactions, or adverse effects. You should seek prompt medical care if any health issues arise and consult your doctor before using alternative medicine or making a change to your routine.